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Yoga for Arthritis: Poses to Help Relieve Pain and Stiffness
Arthritis, a chronic condition causing joint pain and stiffness, affects millions worldwide. Yoga for arthritis can help relieve pain, improve flexibility, mobility, and support joint health.
Yoga Nidra for Sleep and Anxiety
Yoga Nidra, or Yogic Sleep, is a powerful meditation practice for stress relief, deep relaxation, and emotional healing, combining ancient techniques with modern benefits.
Yoga Stretches for Bloating
Bloating can be an uncomfortable and distressing condition that affects many individuals. It occurs when the abdomen feels swollen or distended due to excess gas production or disturbances in the digestive system. While various factors contribute to bloating,...
Yoga for Constipation: Easy Poses to Improve Digestion
Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...
How to Practice Ujjayi Pranayama?
What is Ujjayi Pranayama? Ujjayi in Sanskrit means "victorious breath" and has been practiced for thousands of years by yogis to improve their Hatha yoga practice. In Ujjayi breathing, the lungs are fully expanded and the chest is puffed out like a proud winner....
10 Morning Yoga Stretches to Energize and Wake You Up
There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...
How to Practice Bhramari Pranayama or the “Bee Breath”?
What is Bhramari Pranayama? Bhramari pranayama or also called the breath of the bee is a calming breathing practice. "Bhramari" in Sanskrit means bee and this pranayama is named after the bee due to the bee-like buzzing sound that is produced during the exhale. It is...
How to do Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...
Balance the Three Gunas for a Peaceful and Complete Life
According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...
Best Plant-based Protein Sources for Vegetarians and Vegans
Protein is an important part of a healthy and balanced diet. It is an essential nutrient that the body needs to build and repair tissues. When you think of protein, meat and animal products come to your mind. But if you are not a big meat eater, you have a lot...
