Our Blog
5 Best Kundalini Yoga Poses for Beginners
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
6 Best Restorative Yoga Poses to Calm your Body and Mind
Restorative yoga provides deep relaxation and stress relief, helping you recharge, improve sleep, and find balance in both body and mind.
5 Most Effective Hip Flexor Stretches for Optimal Flexibility
Relieve tight hip flexors and boost flexibility with these top 5 hip flexor stretches. Discover the best exercises to counteract sitting, improve posture,
How to Avoid Wrist Pain in Yoga?
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog?
10 Yoga Poses to Keep You Grounded this Autumn
Autumn yoga embraces the season’s transition with grounding poses and inward reflection, promoting balance, renewal, and alignment with nature’s rhythm.
10 Spiritual Benefits of Doing Yoga
Discover inner peace, spiritual growth, and a deeper connection to your true essence through yoga.
7 Easy Yoga Poses to Relieve Period Pain
Period pain affects millions, causing discomfort and disrupting life, but yoga offers natural relief. Try poses like Child’s Pose to ease cramps, PMS, bloating, and back pain.
What is Somatic Yoga Therapy and is it a Holistic Approach to Lose Weight?
Discover inner peace, spiritual growth, and a deeper connection to your true essence through yoga.
5 Best Meditation Techniques for Beginners: Practical Tips and Benefits
Meditation helps reduce stress and anxiety, promoting mindfulness and well-being. Beginners can explore simple techniques to calm the mind and create inner harmony.
Is Low Sodium Diet Bad for You as Having too Much?
Sodium is an essential mineral required by the body in small amounts, however, excessive sodium intake has been linked to various health problems, including high blood pressure, heart disease, and stroke.
