How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
[et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ sticky_enabled=”0″ content_last_edited=”off|phone”] Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. […]
All About Raw Honey: Different Types, Benefits, and Uses
[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”17px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than a sweetener and provides an array of health benefits. Raw and unprocessed […]
7 Yoga Poses for Stiff and Tight Hips
[et_pb_section fb_built=”1″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font_size=”17px” custom_padding=”||0px|||”] Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren’t just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the […]
5 Healthiest Cooking Oils for Good Health and Taste
[et_pb_section fb_built=”1″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_row _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font_size=”17px” header_font_size=”26px” hover_enabled=”0″ module_id=”olive oil” sticky_enabled=”0″] Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store – how do we know which one is healthy for us? How do we choose the right oil? […]
The 7 Most Popular Yoga Styles – Explained
[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font_size=”17px”] Yoga is practiced for several reasons – stress relief, fitness, mindfulness, and spiritual reasons like connecting with the “self.” Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between these […]
Green tea for Weight Loss – Can it Help Burn Fat?
[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=” Freshly brewed tea revives you, brings you comfort but do you know this warm cup of comfort can also help you shed those extra pounds. Today green tea has gained widespread popularity as a weight-loss beverage second to water. Green tea has […]